STRENGTHEN YOUR BODY WITH US!
Bringing the body to life, exercise, movement - doesn't have to be boring!
With us you will find wonderful hotel stays combined with great training sessions, everything from yoga to classic golf, we also have hiking packages and other training packages during the year!
YOGA
Aspenäs Manor has yoga on selected dates!
We invite you to 60 minutes of yoga together with yoga instructor Frida Hedberg and bring the body to life with gentle and strengthening exercises. The yoga ends with relaxing positions that make your body soft and mobile. After the yoga, you are welcome to a wonderfully laid out breakfast buffet or an evening coffee in the manor's restaurant.
No previous knowledge required! We recommend comfortable clothes and your own exercise mat. Come as you are, go home a little more mobile!
DATE 2025
4/10
8/11
6/12